Sunbathing has been a favorite American pastime since the 50s and despite growing health concerns, isn't going to disappear anytime soon. However, even the most apparent risks shouldn't dampen our love of the outdoors and frolicking in the summertime sunshine. Here are some ways that you can enjoy sunbathing safely.
Protection! Protection! Protection!
The sun gives off unregulated amounts of UVA and UVB light, both of which have been shown to contribute to skin defects, premature aging, and skin cancer. Some ways to help your skin combat these light rays include wearing high SPF sunscreen that blocks both UV light ranges, establishing a base tan in a tanning booth, and covering the most sensitive areas of your body.
Sunscreens work by blocking the ability of these rays from reaching your skin. This prevents burning, which can damage skin cells and increase your chances of developing problems in the future. The key aspect of sunscreen protection is applying regularly. Water and sweat can remove even the most waterproof sunscreens. Make sure to reapply every 30 minutes and keep a close eye on kids. Many sunscreens today come in bold colors that allow you to see where you may have missed a spot, then disappear into your skin. For your face, use face sunscreens or a moisturizer with a sunscreen in it to avoid blocking pores.
Tanning beds work by using regulated amounts of UVA and UVB light to increase the melatonin in your skin. Melatonin acts as a natural sunscreen for your skin, enabling your tan to protect you from sunburn. The important difference between tanning beds and the sun is that you can control your exposure in tanning beds. Once you've established a good base tan, without going overboard, your skin is likely to be more protected from sunlight. Remember that tanning bed lotions are different from sunscreens, so never wear sunscreen when you indoor tan.
Covering your eyes, lips, tender areas, and scalp are important things to remember when you go sunbathing. A large-brimmed hat, sunglasses, and lip balm should always be within reach on your outdoor adventures. Burning your scalp is not only painful, but can cause dandruff. UV light can also damage your vision, so wear sunglasses that have protection against these specific light waves. Remember that places that don't usually see sun can burn very rapidly. Pay extra attention to your underarms, lips and the tops of your feet.
Use these tips to keep yourself safe and happy while you enjoy the sunshine with friends and family.
Get a Beautiful, Sunless, Celebrity Tan
